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Hirvi's Bench-Press Program
विश्र्वासार्ह1K+डाऊनलोडस
75kBसाइज
4.0.3 - 4.0.4+1.4(10-07-2020)नविनोत्तम आवृत्ती
PEGI-3तपशीलसमीक्षाआवृत्त्यामाहिती
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Hirvi's Bench-Press Program चे वर्णन
Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.
The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
चांगल्या अॅपची हमीह्या अॅप्लीकेशनने व्हायरस, मालवेयर आणि इतर द्वेषपूर्ण हल्ल्यांच्या सुरक्षा चाचण्या पास केल्या आहेत आणि यात कुठलाही धोका नाहीय.
Hirvi's Bench-Press Program - एपीके माहिती
एपीके आवृत्ती: 1.4पॅकेज: com.zalzero.appsby.hirvisbenchprogramनाव: Hirvi's Bench-Press Programसाइज: 75 kBडाऊनलोडस: 7आवृत्ती : 1.4प्रकाशनाची तारीख: 2020-07-10 11:15:29किमान स्क्रीन: SMALLसमर्थित सीपीयू:
पॅकेज आयडी: com.zalzero.appsby.hirvisbenchprogramएसएचए१ सही: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36विकासक (CN): Mattias Tolletसंस्था (O): Zalzeroस्थानिक (L): Stockholmदेश (C): SEराज्य/शहर (ST): Stockholmपॅकेज आयडी: com.zalzero.appsby.hirvisbenchprogramएसएचए१ सही: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36विकासक (CN): Mattias Tolletसंस्था (O): Zalzeroस्थानिक (L): Stockholmदेश (C): SEराज्य/शहर (ST): Stockholm
Hirvi's Bench-Press Program ची नविनोत्तम आवृत्ती
1.4
10/7/20207 डाऊनलोडस75 kB साइज
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